ADHD / Executive Function (EF) Coaching for Professionals and Graduate Students
Learn how ADHD and related conditions affect the brain’s executive functions, which are key to clear thinking, sustained attention, emotional regulation, and decision-making
EF challenges call for working differently, using strategies built around how your brain actually operates
ADHD / EF Coaching helps you:
• Understand what drives you, and what gets in your way
• Identify and leverage your strengths
• Build practical strategies tailored to your specific challenges
• Increase productivity and confidence while reducing stress and friction
ADHD / EF Areas We Work On Together
Overwhelm & Prioritization
• Learn how to set workable goals and achieve them
• Break down complex projects into manageable steps
• Reduce the avoidance and procrastination that stalls progress
• Transition more readily and smoothly between activities
Time Management & Organization
• If you have trouble tracking time, develop tools and strategies to compensate
• Estimate more accurately the time needed for specific tasks
• Develop systems for managing your calendar, communications, and workspace that will hold up in practice
Self-Management
• Manage impulsivity
• Shift from negative self-talk to more constructive thinking patterns
• Communicate more effectively with colleagues and stakeholders
• Recognize and respond to stress before it derails you
See more about Executive & Leadership Coaching
Beyond ADHD / EF Professional Coaching: The Bigger Picture
• EF challenges are one part of who you are, not the whole story
• We will take a holistic approach that grounds our ADHD / EF coaching within the broader context of your professional life
• As appropriate, we may explore cross-over impacts between your professional and personal lives, and how apply new insights in both realms
