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Leadership & Life Coaching (available by phone from anywhere, or in person in Northern Virginia, convenient to Washington, D.C. and nearby Maryland)
 

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ADHD / ADD Coaching (all ages, children to adults, including parents of kids with ADHD -- available by phone from anywhere, or in person in Northern Virginia, convenient to Washington, D.C. and nearby Maryland)
 

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Biodynamic Craniosacral Therapy (available in Northern Virginia, convenient to Washington, D.C. and nearby Maryland)
 

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Yoga Therapy & Laughter Yoga (available in Northern Virginia, convenient to Washington, D.C. and nearby Maryland)
 

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We can use any combination of mind- and body-centered services that will best suit your needs.

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Clarify your vision for any and all aspects of your life

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Find creative solutions that evolve from your own intuition

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Feel more empowered through your mind-body connection

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Identify your strengths and access them more effectively

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Turn challenges into opportunities

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Become more aware of your stress patterns

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Learn practical techniques to prevent stress and manage it when it arises

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Experience healing approaches with long-lasting benefits

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Learn how to be your own coach in whatever realms we work

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Live more productively and joyfully!

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Mind-centered coaching may include body-centered components, such as finding ways to ground yourself so that you can think more clearly, or learning how to breathe in calming ways

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Body-centered coaching may include mind-centered components, such as practical steps you can take to maximize the progress we have made in our body-centered work

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If you are consulting with other professionals, we will adapt our work to maximize synergy and avoid duplication