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| • | Help formulate clear goals and take the necessary steps to achieve high-impact, sustainable results with less stress. |
| • | Promote "mindful leadership" that incorporates self-awareness and attunement to others |
| • | Coach individuals and teams, consult on organizational change, lead workshops and give speeches. |
| • | Believe that leadership is for everyone. It's obvious why the people in charge need to function as leaders. Instilling that spirit throughout will make any organization more successful. |
Transitions you can accomplish with our support include:
Transitions that focus primarily on
reducing stress while sustaining high performance
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Find new ways for high-performing individuals and teams to continue performing well during particularly stressful times |
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Cope more effectively with the inherent stresses of demanding jobs and organizational cultures |
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Adapt more quickly to a challenging new role with higher levels of stress (or decide whether to take it on) |
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Explore how to reduce the stressful aspects of demanding work environments and organizational cultures |
Any professional
transition that will benefit from incorporating stress reduction to
promote clarity
and well-grounded decision making
| • | Start up, expand or shift directions in your business | |
| • | Make a powerful start in a new job | |
| • | Design, strengthen and implement a project or program | |
| • | Build a new team or take an existing one to a higher level of performance | |
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Energize working relationships with a board of directors |
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Adapt to the unique challenges of executive relocation, within the U.S. or overseas |
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Facilitate communication across cultures, both in-house and for global expansion |
We will help you harness the power of “insightful” transitions so that
you can make choices that
maximize effectiveness
and
reduce stress.
As our client, you will:
| • | Crystallize a comprehensive, far-seeing vision for where you want to go professionally and/or personally |
| • | Take your organization to new levels |
| • | Become your own best agent and advocate to inspire participation and support |
| • | Change attitudes and behaviors that hold you back and affect the culture around you |
| • | Strengthen communication skills and emotional intelligence |
| • | Learn stress reduction techniques to ease tension, improve concentration and help access intuition |
| • | Enhance creativity and productivity |
| • | Transform challenges into opportunities |
| • | Integrate your professional and personal goals |
| • | Gain access to all your resources and align them with your core beliefs and values |
| • | Incorporate coaching techniques into your own work |
| • | Find more ease and satisfaction in your job... and in your life |
CRANIOSACRAL THERAPY, ASSISTED YOGA
& COACHING
(Stress
reduction coaching available in
North America and abroad.
Craniosacral therapy and
assisted yoga available
in Northern Virginia, convenient to Washington, D.C. and nearby
Maryland.)
If you are consulting with other professionals, we will adapt our work to avoid duplication and maximize synergy.
We offer thoughtful, skilled practices that can stand alone or be used in combination to promote enhanced health and well-being. These are some of the “insightful transitions” that you can achieve with our help:
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Feel more empowered as you gain increased awareness and understanding of your own mind-body connection |
| • | Identify specific patterns of mind-body stress and learn new tools that will enable you to work with physical pain, and painful thought patterns, with greater ease |
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Experience healing approaches that offer cumulative benefits, thus enabling you to need less external support over time |
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Potentially experience profound shifts that may provide long-term resolution of your particular challenges |
BIODYNAMIC CRANIOSACRAL THERAPY
Help your nervous
system “recalibrate” to a calmer state:
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Experience gentle bodywork that will deeply calm and relax you |
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This bodywork
is based on a 700-hour training program
that emphasizes: |
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It is helpful for physical and emotional conditions related to the nervous system |
| • | It is suitable for people of all ages, including children and infants |
ASSISTED YOGA
Gently explore places of comfort and physical stress, your reactions to them, and how to stay centered:
| • | Experience guided movement through yoga postures and breathing exercises, adapted to your level of fitness |
| • | If you are new to yoga, discover ways to move through your daily life with more ease and grounding, through greater body awareness |
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If you are familiar with yoga, deepen your awareness of physical, mental and emotional issues that arise in your practice and how to apply these insights “off the mat” |
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We also offer workshops on yoga for stress reduction, including special workshops for women with fertility concerns |
We will supplement these body-centered approaches with coaching, as appropriate:
| • | Integrate and accelerate the benefits of bodywork |
| • | Proactively address any challenges that may arise |
All our services incorporate stress reduction
because:
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Stress is often a key factor driving attitudes and behaviors that
we want to change. -- Many of us are so habitually stressed that we don’t realize how much it compromises our physical and mental ability to perform at our best |
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Stress occurs in both individuals and systems. -- Addressing these complex dynamics can be key to designing and implementing effective, far-reaching change |
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Major change is inherently stressful. -- Recognizing the signs of stress and learning to manage them makes transitions easier and promotes long-term success |
Stress reduction will help you to find more internal ease and to
handle your challenges with greater equanimity and creativity. You
will:
| • | Strengthen your awareness of when you are becoming stressed |
| • | Learn practical techniques to help prevent stress and manage it when it arises |
| • | Incorporate body- and breath-centered techniques, as appropriate to your needs and learning style |
| • | Apply your new knowledge and skills in stressful areas of your work and/or personal life |
We offer a free bimonthly haiku to help reduce your stress.
We are passionate about helping our clients. These qualities set us apart:
| • | Unique combination of skills and services |
| • | Assessing situations quickly and getting to the heart of things |
| • | Deep listening and observation; stating difficult truths with clarity and compassion |
| • | In-depth knowledge of multidisciplinary approaches for stress reduction |
| • | "Coaching from the core" -- helping our clients capitalize on their own core strength and resourcefulness |
| • | Broad multi-cultural experience through working in more than 20 countries worldwide |
| • | An approach that is enlightening and enjoyable, and incorporates humor |