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Transitions you can accomplish with our support include:
Any professional
transition that will benefit from incorporating stress reduction to
promote clarity
CRANIOSACRAL THERAPY, ASSISTED YOGA
& COACHING If you are consulting with other professionals, we will adapt our work to avoid duplication and maximize synergy. We offer thoughtful, skilled practices that can stand alone or be used in combination to promote enhanced health and well-being. These are some of the “insightful transitions” that you can achieve with our help:
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Experience gentle bodywork that will deeply calm and relax you |
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This bodywork
is based on a 700-hour training program
that emphasizes: |
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It is helpful for physical and emotional conditions related to the nervous system |
| • | It is suitable for people of all ages, including children and infants |
Gently explore places of comfort and physical stress, your reactions to them, and how to stay centered:
| • | Experience guided movement through yoga postures and breathing exercises, adapted to your level of fitness |
| • | If you are new to yoga, discover ways to move through your daily life with more ease and grounding, through greater body awareness |
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If you are familiar with yoga, deepen your awareness of physical, mental and emotional issues that arise in your practice and how to apply these insights “off the mat” |
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We also offer workshops on yoga for stress reduction, including special workshops for women with fertility concerns |
We will supplement these body-centered approaches with coaching, as appropriate:
| • | Integrate and accelerate the benefits of bodywork |
| • | Proactively address any challenges that may arise |
All our services incorporate stress reduction
because:
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Stress is often a key factor driving attitudes and behaviors that
we want to change. -- Many of us are so habitually stressed that we don’t realize how much it compromises our physical and mental ability to perform at our best |
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Stress occurs in both individuals and systems. -- Addressing these complex dynamics can be key to designing and implementing effective, far-reaching change |
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Major change is inherently stressful. -- Recognizing the signs of stress and learning to manage them makes transitions easier and promotes long-term success |
Stress reduction will help you to find more internal ease and to
handle your challenges with greater equanimity and creativity. You
will:
| • | Strengthen your awareness of when you are becoming stressed |
| • | Learn practical techniques to help prevent stress and manage it when it arises |
| • | Incorporate body- and breath-centered techniques, as appropriate to your needs and learning style |
| • | Apply your new knowledge and skills in stressful areas of your work and/or personal life |
We offer a free bimonthly haiku to help reduce your stress.
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We are passionate about helping our clients. These qualities set us apart:
| • | Unique combination of skills and services |
| • | Assessing situations quickly and getting to the heart of things |
| • | Deep listening and observation; stating difficult truths with clarity and compassion |
| • | In-depth knowledge of multidisciplinary approaches for stress reduction |
| • | "Coaching from the core" -- helping our clients capitalize on their own core strength and resourcefulness |
| • | Broad multi-cultural experience through working in more than 20 countries worldwide |
| • | An approach that is enlightening and enjoyable, and incorporates humor |