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For detailed information about NeuroMovement and its scientific underpinnings, please visit www.AnatBanielMethod.com. You can also watch a TEDx talk by Anat Baniel, see still more on YouTube, and read her books, Move Into Life: The Nine Essentials for Lifelong Vitality and Kids Beyond Limits: Awakening the Brain and Transforming the Life of Your Child With Special Needs. Other useful links include:
NeuroMovement can be an adjunct or an alternative to medical treatment, as well as helping people who want to improve functioning, including reaching beyond current plateaus of performance. NeuroMovement offers potential benefits for:
1.
Private hands-on movement lessons while you lie on a massage table or sit on a chair, fully
clothed.
2.
One-hour group Transformational Movement Lessons, scheduled
by request
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We can schedule a group lesson at your convenience for 3-5 people at my studio in North Arlington.
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Alternatively, we can schedule a group lesson at your preferred location.
NeuroMovement offers a dynamic approach to communicating
with the brain in new ways through carefully designed and executed movements.
It is about creating and expanding possibilities by engaging the nervous system with what is
most available and building upon that, rather than focusing on what is most compromised.
(As Anat Baniel likes to say, "If a person COULD do [fill in the blank], s/he WOULD do it!")
NeuroMovement is not only for people who have a specific challenge --
but where there is a challenge, including any sort of developmental problem, existing
abilities are highlighted and strengthened. This supports the brain's capacity to expand this
learning and extend it to areas that have not been readily amenable to improvement --
thus tapping into the increasingly well-recognized plasticity of our brains, no matter our condition or age.
NeuroMovement evolved from the pioneering learning-through-movement
innovations of Moshe Feldenkrais, www.FeldenkraisMethod.com.
NeuroMovement is structured around "Nine Essentials" -- nine principles that distinguish this process.
These principles inform everything that the practitioner does and
shape every experience that the client receives. The way these
qualities are defined, applied and employed are unique to ABM, even
though elements of them appear in many other contexts.
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Movement
with attention
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Slow
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Variation
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Subtlety (exceptionally gentle, small movements)
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Activating the "learning switch" of the brain
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Imagination and dreams
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I
enrolled in NeuroMovement training after seeing extraordinary changes in
myself through study with a local practitioner. I began
taking NeuroMovement lessons in search of new ways to address some
long-standing issues that had been improved but not resolved through
years of dedicated practice of hatha yoga, weight training, lap
swimming, walking and dancing.
I was intrigued by the subtlety and
refinement of the NeuroMovement work. It somehow brought new intuition and
insights:
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I
began to notice ways to improve my lap swimming, fairly
regularly (and continuing to this day); for example, slightly
altering a stroke, balancing my breathing as I turned my head to
each side, and so on.
What the experts say:
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Dr. Michael Merzenich, Leading
pioneer in brain plasticity research, Co-founder and Chief
Scientific Officer of Posit Science (Quote from book foreword of
Kids Beyond Limits by Anat Baniel,
http://www.anatbanielmethod.com/michael-merzenich)
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Dr. Jill Bolte Taylor, Neuroanatomist,
National Spokesperson for the Harvard Brain Tissue Resource Center
(Harvard Brain Bank), author of My Stroke of Insight: A Brain
Scientist's Personal Journey (TED talk and 2008 book) (Quote from
conversation between Jill Bolte Taylor and Anat Baniel,
http://www.huffingtonpost.com/anat-baniel/conversation_b_5235073.html)
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